Ashtanga

Service Description

Built foundational strength, mobility, and awareness through the traditional Ashtanga primary series. This is a vinyasa-style class. We focus on developing consistency in the core elements - sun salutations, standing poses, and finishing sequence - to develop a practice that is sustainable long-term. The familiarity of this set sequence allows the mind to flow, fully present in the moment. This open class is suitable for beginners and those refining their foundations. Meditation, chanting, and breathwork may be included.