Ashtanga | Basics

Service Description

A beginner-friendly introduction to the Ashtanga method and Primary Series sequence. This is a vinyasa-style class that builds basic strength, mobility, and breath-body awareness. We focus on breath and movement coordination, learning the surya namaskara A & B (sun salutations), the standing sequence, and selected/modified seated and finishing poses. You will be able to repeat the sequence each week to build familiarity and progression. Potential outcomes are to learn a simple well-rounded sequence to practise at home , to join the Ashtanga Foundations classes, or the traditional morning self-practice sessions. Chanting and hands-on adjustments may be included.n Taught in ENGLISH.