Ashtanga | Led Vinyasa

Service Description

Dynamic class ~ Ashtanga is a breath-focused, vinyasa-style yoga that builds mobility, body awareness, and resilience. We will move continuously with the breath through the traditional Primary Series. Intensity, modifications, pacing, and asanas will be tailored to suit the students in attendance. Chanting, sanskrit, and hands-on adjustments may be included. Taught in ENGLISH. *Mysore-style self practice available - please speak with the teacher* Ashtanga classes at Surya: L1 Foundations - Thu 12:15, Sun 13:45pm Mysore-style - Mon, Fri 7-9:30am