Ashtanga Mysore (7-10am, latest entry 9:30)

Service Description

Dynamic vinyasa ~ Build your practice with 1-on-1 guidance ~ Empowering, humbling, grounding, revitalising. Flexible start time. "Mysore-style" is the traditional, individual way to learn Ashtanga yoga. You will gradually learn and memorise the first part of the Primary Series sequence at your own pace - practising on your own, moving at the rhythm of your own breath while receiving individual assists tailored to your body and memory. Once your foundational basics are established, you can expect to move towards more advanced practice gradually. How it works: (1) FLEXI-TIME: Arrive ANYTIME allowing at least 30 minutes to practice. Last entrance 9:30 am. (2) SELF-PACED: Work at an intensity that matches your own breath. Stay for as long as your practice needs—whether that’s 30 minutes or 90 minutes. (3) SEQUENCE-BUILDING: You will learn the tristhana method and Primary Series bit-by-bit, adding new poses and transitions once you have understood the breath and intention in what you have now. (4) BEGINNERS WELCOME: no prior knowledge required* Your first few sessions may only be 30-45 minutes as we develop your foundation. Starting this way is the most effective way to build a resilient, sustainable habit. Chanting included. Bring a small hand towel. Please observe the shared quiet of the room, and each person's individual space. Phones must be switched to silent and placed in the storage cubicles.