Ashtanga | Vinyasa

Service Description

Dynamic class ~ Ashtanga is a breath-focused, vinyasa-style yoga that builds mobility, body awareness, and resilience. We will move continuously with the breath through the traditional Primary Series. Intensity, modifications, pacing, and asanas will be tailored to suit the students in attendance. Chanting, sanskrit, and hands-on adjustments may be included. Taught in ENGLISH. *Mysore-style self practice available* Over time, once the basic sequence is familiarised, students may wish to transition to the self-practice class so you can flow to your own breath and work with the teacher 1:1. Ashtanga classes with Stefanie at Surya: Led Classes - Mon 7:30, Thu 12:30, Fri 90min 9:30 am, Sun basics 13:45 pm Self-Practice - Mon, Fri 7-10 am