Ashtanga | Vinyasa (90-min)

Service Description

Dynamic class ~ Ashtanga is a breath-focused, vinyasa-style yoga that builds mobility, body awareness, and resilience. We will move continuously with the breath through the traditional Primary Series. **Not for first-timers to yoga or ashtanga vinyasa requiring familiarity (not perfection!) with surya namaskars and standing sequence.** Intensity, modifications and pacing will be tailored to suit the students in attendance. Chanting, sanskrit, and hands-on adjustments may be included. Taught in ENGLISH. *Mysore-style self practice available* Over time, once the basic sequence is familiarised, students may wish to transition to the self-practice class so you can flow to your own breath and work with the teacher 1:1. Ashtanga classes with Stefanie at Surya: Led Classes - Mon 7:30, Thu 12:15, Fri 9:30, Sun 13:45pm Self-Practice - Mon, Fri 7-9:30 am