Yoga & Breathwork | Reset the nervous system

Service Description

The quality of our breath is key to every aspect of daily life — from sleep and brain function to how we manage stress, focus, learn, digest, and move.Designed as a somatic reset to soothe the nervous system, this class uses the breath to realign natural posture, restore circulation, and clear stagnation in the body. Each session includes light, full-body movement, functional breath regulation techniques, mindfulness, and a restorative Savasana. Chanting and Himalayan singing bowls may also be included. Recommended not to eat a large meal at least 60-90 minutes beforehand. No prior experience required. We have chairs if you would prefer not to sit on the floor. Wear clothes that you would be comfortable sitting and lying down in. Chanting and Himalayan singing bowls may be included. Note: This session does not expand into full pranayama techniques but serves as an intro to breathwork and as an accessible daily mindfulness practice.