Breath Reset for Office Workers (30 mins)

Service Description

Breath-Mind-Body ~ The quality of our breath is key to every aspect of daily life: from sleep to sports; our brain function; how we manage stress; our capacity to focus and learn; even digestion and weight. 30-minute lunch break session: light body movement, functional breath techniques, meditative contemplation, and savasana. Tip: Recommended not to eat a large meal beforehand and leave at least 30-45 mins for digestion. No prior experience required. Suitable for all - we have chairs if you would prefer not to sit on the floor. Wear clothes that you would be comfortable sitting and lying down in. Chanting and Himalayan singing bowls may be included. Note: This session does not expand into pranayama techniques but serves as a micro intro to breath and as an accessible daily mindfulness practice.