Candlelight Meditation & Sound Bath

Service Description

Breath-Mind-Body ~ We'll prepare the body with mindful, restorative movement and basic breath work to build awareness. It includes chanting, meditation e.g. trataka (candle gazing), and singing bowls. We end with a sound bath for full nidra rest. No experience required. Wear clothes that you would be comfortable sitting and lying down in. Class taught in ENGLISH. Recommended not to eat 1-2 hours beforehand. Please speak with the teacher if you are pregnant, have any cardiorespiratory conditions, or have questions.