Hatha & Breath

Service Description

Designed as a somatic reset to soothe the nervous system, this class builds through a slow, grounded Hatha flow and accessible kriyas to prepare the body for pranayama and meditation. Designed as a somatic reset to soothe the nervous system, this class builds through a slow, grounded Hatha flow and gentle kriyas to prepare the body for pranayama and meditation. The first half of class includes a slow-paced, revitalizing flow to build gentle circulation, open the breath, and clear physical stagnation. Once the body is warm and open, we transition into guided breathing techniques, mindfulness, and a restorative Savasana to clear mental fog, regulate stress, and support daily sleep and focus. Chanting and Himalayan singing bowls may also be included to deepen relaxation. No prior experience required. Chairs are available if you prefer not to sit on the floor for the seated practice. Wear comfortable clothing suitable for movement, sitting, and lying down. We recommend avoiding large meals for 60–90 minutes before practice.