Intro to Inversions

Service Description

An introductory, mini-workshop-style session for those wanting to start learning to go upside down. We practise strengthening and stabilising drills to work core and key muscle groups that prepare us for inversions. The class emphasises headstand this November and December. Suitable for yoga practitioners who are new to going upside down, or those looking for a bit more instruction and space to explore.This class builds on the necessary body stability and awareness acquired in consistent vinyasa practice. Not recommended for beginners to yoga. You must be able to hold downward facing dog and forearm plank, and complete 5 push-ups on knees at least. Variations options offered. Taught in ENGLISH.