Restorative | Relax into Stillness with Singing Bowls

Service Description

Restorative yoga ~ The ultimate practice of slowing down and therapeutic relaxation - fully supported by blankets, bolsters, and blocks. Maximum 4-5 postures are held for up to 15 minutes to encourage calming of the nervous system, which helps alleviate stress, fatigue, and chronic tension. Himalayan singing bowls are matched to invite stillness and meditation. Meditation and pranayama may be included. All levels welcome. Yoga clothes are not required. Taught in ENGLISH.