Restorative Yoga

Service Description

The ultimate practice of mindful rest and therapeutic relaxation. In restorative yoga, the body is fully supported by props such as blankets, bolsters, and blocks, allowing for complete, effortless surrender in each pose. Postures are held for extended periods - sometimes up to 15 minutes, encouraging the deep relaxation of the nervous system, which helps to alleviate stress, fatigue, and chronic tension. Some gentle breathwork (pranayama) and Himalayan singing bowls may be included. This class is designed to be accessible to everyone and is the perfect way to unwind and recharge.