Candlelit Breath & Sound Meditation

Service Description

Breath-Mind-Body ~ The quality of our breath is key to every aspect of daily life: from sleep to sports; brain function; how we manage stress; nervous system regulation; our ability to focus and learn; even the effectiveness of our diet and digestion. In this session, we'll prepare the body with light mobility, and work with basic breath and mindfulness techniques to build body-breath-mind awareness. It may include chanting, meditation, and singing bowls. We'll end with a sound bath for full nidra rest. No experience required. Wear clothes that you would be comfortable sitting and lying down in. Recommended not to eat 1-2 hours beforehand. Please speak with the teacher if you are pregnant, have any cardiorespiratory conditions, or have questions. Note: This session does not expand fully into pranayama but serves as an accessible intro to breathwork and a regular mindfulness practice.