Sunrise Breath & Stillness

Service Description

Restorative ~ The quality of our breath is key to so many aspects of our daily life: from sleep to athletic performance; how we manage stress; our ability to focus and learn; even the effectiveness of our diet and digestion. You will develop a basic understanding of the science of breath as well as learn simple pranayama techniques that you can replicate at home In this session, we'll prepare the body with a light stretch and work with basic breath techniques to build body-breath-mind awareness. We'll end with meditation, savasana sometimes accompanied by Himalayan singing bowls. No experience required. Suitable for all - we have chairs if you would prefer not to sit on the floor. Wear clothes that you would be comfortable sitting and lying down in. Chanting and Himalayan singing bowls may be included. Tip: Try not to eat 1-2 hours beforehand.