Vinyasa | Dynamic Flow

Service Description

Dynamic ~ A 60-min practice designed to build gradually throughout the class, moving with intentional breath. There will be familiar staples as well as invitations to modify and explore new challenges. The core stability, mobility and awareness you build here will bring more ease and confidence to other yoga classes and everyday movement. This class has a monthly theme so you can build consistency and neuromuscular patterning from week to week. Curiosity is encouraged and beginners welcome. Modifications are tailored to practitioners on the day. Meditation and pranayama may be included. Taught in ENGLISH.