Vinyasa | Power Flow

Service Description

An non-beginner, dynamic practice designed to flow through transitions and poses. Develop core strength, coordination, and endurance. We work steadily with the body and breath, building in intensity with a monthly theme so you have a path of progression. Arm balances and inversions may be offered . Expect to sweat so bring a hand towel. Consistent vinyasa practice and baseline fitness recommended. Not suited to first timers to yoga. Modification options offered. Breath work may be included. Taught in ENGLISH.